Natation

200 pull+50 Dos+200 4 nages+50 brasse+200 Educ+100 4 nages

8×25 Nc D 30''

150 pull

8×50 pull D 50''

150 Dos

8×75 plaquettes R 15''

150 pull 

8×50 4 nages D 1'

150 battements 

8×25 Nc D 30''

200 souple